Fitness DNA Apps

Your best race performance is yet to come

Learn how your muscles, hormones, psychology, recovery time, and sleep patterns affect your athletic performance and get expert recommendations into how to improve your capabilities, with simple lifestyle changes. 

Learn how your heritage influences your dietary requirements, and the nutrition you need to keep your body nourished and energized. 

Find a fitness regimen with real impact that leaves you feeling energized instead of exhausted. Get better results from your training than ever by adapting your workouts to your genes. 

Discover the cause of any health risks you may have experienced directly or through close family, and learn how to make lifestyle adjustments that will help improve your health and wellbeing. 

Take the guesswork out of picking the right diet by learning how your DNA influences your body's response to over 40 nutrients, from Vitamin A to minerals, saturated fats, and sugars. 

We teamed up with the MobilityWOD experts to create a personalized analysis of key risk areas for injury, and we combine DNA analysis with suggestions for better ways to move, recover, and rest. 

HomeDNA™ Healthy Weight is a science-based weight-management test & program that provides diet and exercise strategies tailored to your DNA.

Find the exercise right for you! The most comprehensive fitness report available. Work with your body instead of against it. Learn where you are genetically strong and weak to help you maintain a healthy body and reach your goals more quickly.

Get personalised athletic advice based on your DNA from Dan Pfaff, Altis head coach who trained athletes that won multiple gold medals at the Olympics and World Championships.