DNA Gene Fitness

DNA Gene Fitness

Find a fitness regimen with real impact that leaves you feeling energized instead of exhausted. Get better results from your training than ever by adapting your workouts to your genes. 

Your Price: $19

Get fitter, faster & stronger. Genes can make or break your fitness routine.

Slow progress in the gym? Find out if you have been working out in tune with your genetic nature. Xcode Life helps you understand your body through your genes.


Xcode Life analyzes your DNA to uncover your body type and the types of exercises best suited to you.


What if your body is best suited for power based activities instead of extended running sessions? Doing the wrong exercises will get you nowhere and may potentially cause damage to your body.


Valuable recommendations are provided in your report so that you can start implementing workouts aligned to your genes.


We have a team of genetic counselors who are dedicated to helping you understand and make the most out of the information contained in your report.

Gene Fitness

Armed with information about your DNA, optimize your training to achieve peak performance.


You might have an Endurance oriented training profile, but have been following a Power-oriented regimen all along. Understand your Endurance/power profile and train in alignment with your genetic profile.


Your ability to perform better at power sports like weightlifting and sprinting is genetically influenced. Ensure that your training is genetically aligned.

Exercise recovery

You may need more rest in between exercises. Lack of adequate recovery time may prolong the time for which the inflammation lasts.

Weight loss with exercise

Some individuals respond very well in terms of exercise induced weight loss, while others not so well. Depending upon the genetic profile weight loss efforts can be optimized.

HDL cholesterol response with exercise

Exercise is generally known to increase HDL cholesterol. However, some individuals experience significant increase while in others a smaller effect is observed.

Injury recovery

This section will tell you how quickly you are likely to recover from treatment of exercise induced injuries and the recovery time needed.


Genes for higher flexibility enable you to perform a wide range of physical activities, while inflexibility is known to enhance power performance such as sprint running.

Aerobic Capacity

How much of the oxygen that you breath in do you actually utilize during your fitness sessions? Your aerobic capacity determines your performance in endurance related sports.

Likelihood of injury

All training involves micro injuries to various tissues in the body. However, some individuals are more predisposed to injuries than others due to their extracellular tissue composition and other factors.

Likelihood of fatigue

Factors like lactate build-up, influence how quickly you tire, and hence might be a key factor to consider in designing your workout regimen.

Fat loss/gain with exercises

Fat loss upon exercising differs from person to person depending upon genetics and other factors.

Improved insulin sensitivity with exercise

Exercise is generally known to increase insulin sensitivity. However, some individuals experience significant increase while in others a smaller effect is observed.

Exercise motivation

Some individuals have high levels of energy and take up outdoors and physical activity more readily than others. There are genetic variants that influence an individual’s inclination towards physical activity.


Xcode does not provide any direct medical advice to individuals and the reports are to be interpreted only by qualified medical/healthcare professionals.Genetic information must always be considered in conjunction with other information about your health such as lifestyle, family history, biomedical data, nutrition, physical activity etc.Genetic information is subject to revision based on latest advances in scientific research.Genetic interpretations are based on the results of population studies and observations at the population level may not always be observable at an individual level due to individual factors

Genetic information is generated by a wide variety of scientific studies. Hundreds of scientific publications are published every year documenting genetic studies on a variety of conditions. Our scientific team selects those publications that match our quality criteria and organizes this information in a systematic way in the form of reports. Your genetic raw data is processed through our AI and Machine learning systems and matched with our databases to produce your Nutrition, Health, Fitness and other reports.

Put your existing DNA data to work.
When you order a product you can chose to upload or read your DNA.

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How it works

Get ready to access latest in DNA discovery in just 3 simple steps.

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A little parcel in the mail!

We’ll send you our DNA collection kit, with super simple instructions for collecting a saliva sample.

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Hit return... (swoosh!)

Once your sample is collected, just mail the kit right back to us. It’s easy, safe, and free!

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Done. Yay!

We will sequence your sample and upload your data in the DNA Vault, so you can access DNA apps instantly!

About Xcode

Xcode is a pioneer in personal genomics, specializing in preventative healthcare. They are dedicated to empowering physicians, wellness professionals and individuals with the most validated actionable genomic information, to positively impact health and improve the quality of life.

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