Actionable recommendations
Cut down on trial and error by receiving valuable insight into the type of training your body may respond to best, so you can take action.
RunDNA - Endurance Performance Plan
Your best race performance is yet to come
Your Price: $44
Your best race performance is yet to come
Since the beginning of time, athletes have been looking for a competitive edge to take their bodies and performance to the next level. With RunDNA, that dream is now a reality. RunDNA gives you a complete breakdown of 24 traits, 47 genes, and 59 SNPs that are crucial for the health and performance of endurance athletes like you.
Scientific backed advice
Genetic-based advice to help you minimize injuries and maximize tendon and ligament health.
Customized reports
Nutrition recommendations based on the nutrients your body needs most.
Research-backed insight
Weight loss and body composition response to training with easy to apply recommendations for optimal performance.
Unique evaluations
Get insight into important endurance indicators like VO2 max, lactate threshold and more.
Experience what RunDNA has to offer
For the first time, receive science-backed insight about how to fuel your body for improved performance and faster recovery. Here are the three key categories RunDNA focuses on.
Elite Performance
● Find out what your genes say. How easy or hard it is for your body to add muscle and fat and what this means for your training and on race day.
● Learn how you can optimize your performance by learning the time of day your body responds best, based on science.
● Get valuable insight into your body’s endurance potential, and what you can do to improve performance.
● Discover how well your VO2max could stack up against elite runners. This marker goes a long way in determining how well you’ll perform on race day.
● Find out if your body is more susceptible to tendon or ligament injuries. If so, you’ll get the proper precautions to help keep you healthy, instead of putting you on the sidelines.
● Learn the steps to take to properly restore your body, mind and energy from a tough workout.
Quality Sports Nutrition
● Discover how you can fuel your body with the proper micronutrients to help recover from grueling workouts and improve overall health.
● Learn how your metabolism works. For runners, having a healthy metabolism is important. This can be the difference between being light, energized, and springy during races or feeling flat and heavy.
● Get the truth behind micronutrient deficiencies and learn what supplements may help you to improve your overall health and recovery.
● Gain insight into the way your body metabolizes caffeine and how you can use this to improve your race time.
Psychological Factors
● Learn how you’re motivated and what steps you need to take to push through that tough workout. Avoid running yourself into the ground.
● Find out how your mindset is related to your success during training and on race day.
● Get a closer insight into other psychological traits such as your motivation to exercise, novelty seeking, and how you experience and handle stress.
FAQ
Disclaimer
*It is always a good idea to talk to your healthcare provider before changing your diet or exercise routine.
**The information and recommendations in our reports are based on your genetic profile combined with research studies that have attempted to draw associations between certain genes and how they affect individuals. The information and recommendations in your report should not be considered as a diagnosis or a substitute for expert medical advice. It is not possible, based on the information available, for us to make specific predictions about your own personal health and well-being. Genes are not the only factors in predicting any individual’s health. Environmental factors (lifestyle, medical history) and potentially other genes will affect the risk, or lack of risk, for a condition. The information in any of our reports is best understood in the context of a full medical evaluation.
How it works
Put your existing DNA data to work.
When you order a product you can chose to upload or read your DNA.
How it works
Get ready to access latest in DNA discovery in just 3 simple steps.
A little parcel in the mail!
We’ll send you our DNA collection kit, with super simple instructions for collecting a saliva sample.
Hit return... (swoosh!)
Once your sample is collected, just mail the kit right back to us. It’s easy, safe, and free!
Done. Yay!
We will sequence your sample and upload your data in the DNA Vault, so you can access DNA apps instantly!
About Toolbox Genomics
ToolBox Genomics are helping people build their healthiest life. They are utilizing health data to provide actionable personalized dietary and lifestyle recommendations to help reduce your risk of chronic conditions.
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